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Lifestyle & Wellness
15 articles in this category
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How ADHD Medications Affect Blood Pressure: What You Need to Know
ADHD meds can sharpen your focus but may slightly raise blood pressure—yet a new study shows it's often easy to manag...
6 min read
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Why is my blood pressure higher at the doctor's office
Ever wonder why blood pressure spikes at the doctor's? Get the real reasons and easy tips to manage it, reducing your...
6 min read
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Home Remedies for Hypertension: Natural Ways to Lower Blood Pressure
Tired of high blood pressure? Resveratrol and beetroot juice can naturally lower it by boosting blood vessel health, ...
6 min read
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Alcohol and Blood Pressure Alternatives
Even moderate alcohol can quietly raise your blood pressure, but exciting alternatives can help you lower it naturall...
6 min read
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Anxiety and Blood Pressure What to Do
Feeling anxious? It could be spiking your blood pressure, but simple steps can help you regain control and safeguard ...
5 min read
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Losing Weight Effect on Blood Pressure
Shed just 5-10% of your weight to lower blood pressure by 5-10 points or more, easing your need for meds and energizi...
6 min read
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Sleep and Blood Pressure Connection
Struggling with blood pressure after 50? Sleeping 7+ hours nightly could cut your risk by 7%—unlock how better rest g...
6 min read
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Stress Management for Better BP
Taking deep breaths or meditating can lower your blood pressure by up to 10 points for months—empowering news for tho...
5 min read
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The Link Between Caffeine and Blood Pressure: 5 Healthy Alternatives
Discover how caffeine affects your blood pressure and explore 5 healthier alternatives that support cardiovascular wellness.
6 min read
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