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Blood Pressure Health Hub
Evidence-based articles on blood pressure management, isometric exercises, and heart-healthy lifestyle tips from our expert team.
Lifestyle & Wellness
How ADHD Medications Affect Blood Pressure: What You Need to Know
ADHD meds can sharpen your focus but may slightly raise blood pressure—yet a new study shows it's often easy to manag...
6 min read
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Why is my blood pressure higher at the doctor's office
Ever wonder why blood pressure spikes at the doctor's? Get the real reasons and easy tips to manage it, reducing your...
6 min read
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Home Remedies for Hypertension: Natural Ways to Lower Blood Pressure
Tired of high blood pressure? Resveratrol and beetroot juice can naturally lower it by boosting blood vessel health, ...
6 min read
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See All 15 Posts in Lifestyle & Wellness
Exercise & Fitness
Walking to Reduce Blood Pressure
Walking daily can lower your blood pressure by 4 mmHg or more, slashing heart attack and stroke risks—no gym required.
6 min read
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Why Isometric Exercise Works
Imagine lowering your blood pressure from your living room, no equipment needed—it rivals some meds for those over 50...
6 min read
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Simple Breathing Exercises to Reduce High Blood Pressure
Lower your blood pressure naturally with easy breathing exercises you can do anywhere—no meds needed.
4 min read
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See All 4 Posts in Exercise & Fitness
Blood Pressure Basics
Proper Blood Pressure Measurement
Avoid misdiagnosis and slash your risk of heart issues by mastering simple, accurate blood pressure checks at home—vi...
5 min read
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Should Blood Pressure Medications Be Taken at Night or Morning?
Over 50 and on blood pressure meds? Taking them at bedtime could sync with your body's rhythm for better overnight co...
5 min read
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Understanding Blood Pressure Numbers
Over 50? Aiming for blood pressure of 120 or less could slash your risk of heart attacks, strokes, and heart failure,...
5 min read
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See All 8 Posts in Blood Pressure Basics
Diet & Nutrition
Keto Diet and Blood Pressure
Imagine losing weight and watching your blood pressure drop, all through a keto diet—proven in a 2025 study to ease h...
6 min read
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The DASH Diet Explained
Imagine dropping your blood pressure by up to 11 points in months with a simple eating plan—no meds required. See how...
5 min read
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